Now Melt Fat and Get bigger Muscle!
Push and Pull workout: This workout plan for intermediate and advance level trainee for 12 Weeks. Make sure your body is good warm up before perform this workout Plan. Here, click on names for find how to warm up before workout, Cool Down and Static Stretching after workout.
Benefits of Doing Push and Pull Workout !
1. You can train your muscles more frequently in every week as compare to other training methods.
2. Doing Monday chest, Tuesday back, Wednesday shoulder, Thursday triceps, Friday biceps, Saturday legs and Sunday off. Yes, I know few of You start feeling bored but this Push/Pull workout can eliminate your boredom.