You can build muscular and bigger triceps muscles with this cable push down isolation exercise. It is a best exercise for target your triceps muscle, it does not matter how tired you are, still you can do this exercise with full strength.

How to Do Cable Pushdown Exercise Properly?

Step 1. Face high pulley and grasp cable attachment with slightly closer than shoulder width apart, palm facing down grip
Step 2. Keep your back straight, abdominal tight, Position elbows to side, Breath out & push the cable down
Step 3. Pause for second, Squeeze down, Breath in & return back to starting position again.
Step 4. Repeat the same for complete the repetitions.

Important Key Points:

Always pause & squeeze for 1-2 seconds when push the cable all the way down.

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