Learn here about how to do reverse grip triceps pushdown exercise properly. you can target all triceps muscles heads with this one isolation exercise. You must perform this exercise with full control and proper contraction.
How to Do Reverse Grip Triceps Push down Exercise Properly?
Step 1. Start with adjust the weight according your fitness level, Now adjust the cable machine that is above your head. Step 2. Take an palm facing up grip with hands shoulder width-apart and parallel to your elbows, Lean slightly forward. This is your starting position. Step 3. Now Slowly breathe out and tuck your arms to your sides, push down the barbell all the way down, keep your elbows slightly forward, pause here for contraction. Step 4. Breathe in and go back to starting position again. Step 5. Repeat the same for complete the set.
Important Key Points:
Keep your body lean slightly forward for stability, push your elbow forward all the time.
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