Triceps Dips with Weight exercise can help you to get bigger and stronger triceps muscles. If you have great strength in your triceps then you can lift heavy bench press and shoulder press exercises.
How to Do Triceps Dips with Weight Exercise Properly?
Step 1. Grab the bars and jump up. Balance yourself with locked elbows and Weights
Step 2. keep your chest up, Try to keep your elbows close to your body, slowly lowering the body until forearms are almost parallel with the floor. Breathe in here
Step 3. Breathe out and go back to starting position again.
Important Key Points:
Always keep your chest up and extend your elbow fully when perform this exercise.
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