What is intermediate Gym Workout Plan?

Hello, We Expert Divide the workout, mostly in 3 Levels, Beginner, Intermediate and Advance. After taking your fitness test we mostly evaluate you as beginner level trainee or intermediate level trainee or Advance level level trainee.

According that, I will design your workout level and diet Macros, may it sound difficult to you, but is not, But it is very important for you, for you safety during workout and fitness progress. Intermediate level is at least you should be working out regularity for 3-6 month then you should think to start your fitness workout according 5 principles of training: