Howdy Friends! This is Intermediate Gym Workout Routine For Growth is the best gym workout for intermediate level gym trainee, you can follow this workout plan for good results to gain lean muscle mass and Fat Loss with Back Strengthening. Please read the Instructions Properly before start to follow the Workout Plan.
You must learn about proper warm-up and cool down after the workout. Click on names to find How to Warm-up before workout? and How to Cool-down after workout?. You must also learn about Static Stretching for avoid DOMS. Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you’ve worked out.
It is also advisable to start with light-weight a few 2-3 sets of your first exercise and consider it as your part of the warm-up. Instead of body-weights exercise you also can choose a treadmill or cross-trainer as your warm-up for 10-15 minutes before workout.