Seated Bent-Over Rear Delt Raise is best Exercise when you want to target Properly your rear Deltoids. It is best exercise for intermediate level fitness people and people having some back issue.

How to Perform Seated Bent-Over Rear Delt Raise Properly?

Step 1. Grab a Dumbbells according your fitness level and Sit on the end of the bench with your legs shoulder Width apart together and the dumbbells behind your calves Muscles.
Step 2. Slowly Bend Down, Keep Holding Dumbbells with your both hands, You need to keeping your back straight. Keep your palms of your hands facing each other all the time.
Step 3. Now Breathe out slowly raise the both dumbbells Up as shown in video, Keep your upper body down, back straight, elbows Slightly bend and your wrists, Elbows and shoulders in one alignment all the time for better contraction on your rear deltoids muscles.
Step 4. Hold on top for contraction, Now Breathe in and Bring the dumbbells down.
Step 5. Repeat the same for Complete the Set.

Important Note:

Perform this Exercise Slowly with Right Posture.

Alternative Exercises:

1. Bent Over Low-Pulley Side Lateral
2. Cable face pull
3. Dumbbell Lying Rear Lateral Raise
4. Behind The Neck Shoulder Presses

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