What I like about param from parambodfitmind is that he knows how to motivate me, he is best online personal trainer so far, he makes each of my workout and diet plan and training sessions challenging but rewarding. I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals. As you can see my picture i have achieved 63kg to 69 kg pure muscle mass without getting any fat. i am not able to specific any time frame as i took so many off between due to my wrestling competition and other home stuff. Krishna Chahar

"I cut my body fat in half (from 19.5% to 8.3%) and lost 15 kg weight in the process and also gained good muscles. First Week may weight was 100 kg and after twelve weeks completed my weight was 85kg. This has been a pivotal moment in my life because I have exercised for a long time, but have never gotten to the point where I feel like my results have matched my effort. This is the leanest I have been in my life. I am very thankful to My brother Coach Param-Gurjant Randhawa

Hi, This is my second After Weight Loss, Getting Ripped Naturally Six Pack Abs Body Transformation. All Thanks to Param Sir for Right Guidance and Proper Motivation. Really Awesome PBFM25 Workout Plan and Diet Plan Design by Param sir i followed and got result very fast.T Again Very thanks to param Sir. "Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring."

"Just believe in yourself. Even if you don't, pretend that you do and, at some point, you will." Anything good that can happen to us is just too good to be true. In fact, we are so critical of ourselves that we give up on our dreams too easily. Don’t let it happen for your weight loss. Yes, you deserve to look and feel your best. And believe me, you can achieve the body that you always wanted to. So what if you failed many times? Failures are stepping stones to success, learn from them and move forward. I am Really Very Thankful to param Sir For My Weight Loss Body Transformation.. Rhythm Singh Randhawa

Many people ask me which diet I am following. But I do not follow any “diet plan.” I lead a healthy way of life. And that’s the best way to lose weight, live fit, stay young, and be more efficient. Incorporate healthy lifestyle gradually so that it’s a smooth transition. This will soon become a habit and transform into a healthy lifestyle over a period. But some Time i have follow strict diet due to achieve My target and Get proper six packs abs.

"Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision.""Eliminate the mindset of can't — because you can do anything." I am Very thankful to Parambodyfitmind Team. You know you can do much better than what you are doing now. The only person standing between you and your better version is you! REally Very thanks to param sir for right Guidance..

Dear Param Sir, Thank you for outlining an exercise program just for me. This is my crazy 8 Weeks ripped Body Transformation. I got it what i want lean body. I dont like Bulk, I like slim body but muscular with cuts. This is my testimonial to Parambodyfitmind, first I am very happy for mine body transformation done by you Param Sir.When you start working out or eating healthy, it will be difficult to adhere to it. Even doing 10 reps of jumping jacks may seem like a struggle. But as you keep doing it you will be ready for more complex challenges. You will build mental and physical strength for the upcoming obstacles. Obstacles that you can overcome if you sweat and struggle today. It is my best body transformation Yet. I have gained 5 kg Pure muscle mass in 8 weeks. All thanks to my hardworking motivation and param sir guidance. Thanks Again, Your Jassie Bajwa

Hi, this is my testimonial to paramjit, he is very nice and well educated personal trainer. He helped me in so many ways like in deit , workout and when deplete and when load a carbs. I was also getting guide from other trainer as well but the way param guided me and train me time by time because of his hectic schedule he could not train me every day. But i was very happy from his guidance. As u can see in my picture that was my 12 weeks shredded body program and was not possible to achieve without help of param. thanks buddy ..regard (Bhullar.. Mumbai, India)

Hi, I met param in England that time he was doing his personal trainer course there. he was my friend’s friend. so from that time i know him. after some time i went to German and got pr there due to my hectic schedule i gain 10 pounds and i want to shredded it he was in my contact so i contacted him he guided me on line and send me all the diet chart according German diet and with in 2 months only i lost around 8.5 kg weight and 4 inches from my waist and also his body weight home exercises helped me to get gd figure.he is like brother to me. right now i am 55 kg fit girl enjoy my life thanks … Sam (German)

It’s true, isn’t it? You can blame your trainer, dietician, or even your family and friends for your weight gain. But at the end of the day, you have to take control of your life. If you do not adhere to the diet and exercise plan, even the best trainers and dieticians can do nothing about it. Learn to say “No” politely but firmly to your friends and family when they lure you into unhealthy habits. Tell yourself why losing weight is important for you. This will keep you motivated.