Thanks you so much for the training @parambodyfitmind. I really learnt lots form it. As we have choice to choose online training sessions for achieving the goal, I have tried all of that but thanks param bhaji to provide me with something actually that works! So thanks you-Mani Pabla

Hi dear My name is hardeep singh and this mine weight loss body transformation. I been working out past few years. My self I am also Gym owner and personal trainer. i also helped so many people in their fitness goal but as you know when time comes to transform your own body. we need to talk to some one. I know may be you guys thinking wrong but it is true. Even when param sir decide any his own body fitness goal we normally talked to each other and discuss about our progress, diet and workout strategies. in first pic my weight was 90kg and right now it is fluctuate 72-75 kg. Works hard but work smart with right guidance is the key of success..

Here is my testimonial to my coach paramjit singh.. He is amazing personal trainer and dietitian. i have done this mine second transformation first we lost weight now we target six packs. always love to train with param sir. very kind and genuine personal trainer always motivated me and encourage to do more smart work.

Most of us these days study google and start workout-out without any body guidance. But as we all know one diet or workout plan does not work of every one and we all need some to discuss our problem in fitness related diet and workout. I hired param sir as my online personal coach, Sir is very reliable person and guide me properly step by step in my body transformation. His diet and workout plan speaks it self. As you can see my natural body transformation. all thanks to param sir - Subrata Das

What I like about param from parambodfitmind is that he knows how to motivate me, he is best online personal trainer so far, he makes each of my workout and diet plan and training sessions challenging but rewarding. I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals. As you can see my picture i have achieved 63kg to 69 kg pure muscle mass without getting any fat. i am not able to specific any time frame as i took so many off between due to my wrestling competition and other home stuff. Krishna Chahar

"I cut my body fat in half (from 19.5% to 8.3%) and lost 15 kg weight in the process and also gained good muscles. First Week may weight was 100 kg and after twelve weeks completed my weight was 85kg. This has been a pivotal moment in my life because I have exercised for a long time, but have never gotten to the point where I feel like my results have matched my effort. This is the leanest I have been in my life. I am very thankful to My brother Coach Param-Gurjant Randhawa

Hi, This is my second After Weight Loss, Getting Ripped Naturally Six Pack Abs Body Transformation. All Thanks to Param Sir for Right Guidance and Proper Motivation. Really Awesome PBFM25 Workout Plan and Diet Plan Design by Param sir i followed and got result very fast.T Again Very thanks to param Sir. "Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring."

"Just believe in yourself. Even if you don't, pretend that you do and, at some point, you will." Anything good that can happen to us is just too good to be true. In fact, we are so critical of ourselves that we give up on our dreams too easily. Don’t let it happen for your weight loss. Yes, you deserve to look and feel your best. And believe me, you can achieve the body that you always wanted to. So what if you failed many times? Failures are stepping stones to success, learn from them and move forward. I am Really Very Thankful to param Sir For My Weight Loss Body Transformation.. Rhythm Singh Randhawa

Many people ask me which diet I am following. But I do not follow any “diet plan.” I lead a healthy way of life. And that’s the best way to lose weight, live fit, stay young, and be more efficient. Incorporate healthy lifestyle gradually so that it’s a smooth transition. This will soon become a habit and transform into a healthy lifestyle over a period. But some Time i have follow strict diet due to achieve My target and Get proper six packs abs.

"Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision.""Eliminate the mindset of can't — because you can do anything." I am Very thankful to Parambodyfitmind Team. You know you can do much better than what you are doing now. The only person standing between you and your better version is you! REally Very thanks to param sir for right Guidance..