Ready to take your body next level Advance Gym Workouts
Ready to take your body next level with advance level workouts. It seem easy to follow advance level workout plan, Once in time, on request of my student, I put him on Pyramid training. But he was not follow after 3 days, his wording was his leg shaked after 10 min of workout and he felt like vomiting. So be careful, Evlauter your self with me before start advce level workouts.
here is below few Differetn type training, which you should know if you are advacne level trainee:
Most used cardiovascular training types:
1.Aerobic Interval Training.
3.High Intensity, Short Duration.
4.Low Intensity, Long Duration.
6.Medium Intensity, Medium Duration.
7.Anaerobic Interval Training.
Most used Advanced Intensity Building Training Types:
8.Variation Triple Drop Sets.
9.German Volume Training.
15.Fast Twitch/Slow Twitch.