Ready to take your body next level with advance level workouts. It seem easy to follow advance level workout plan. You can repeat this program as long u want but Please make sure u follow it properly for 8-12 weeks for seeing a good result. Use Overload Training Principal means for more improvement you need to challenge the muscle, you have to increase the workload, start pushing yourself more hard increase your strength. You also can take support from your partner.
click on names for find how to warm up before workout, Cool Down and Static Stretching after workout. You can perform this cool down and static stretching alternate days.