Side Plank Hip lift exercise best for your oblique’s and also help to improve your balance, strengthen your core muscles, shoulders, wrist and arms.
How to do Side Plank Hip Lift Properly?
Step 1. Start with side plank hold position.
Step 2. keep your shoulder over your elbow, body in side straight line.
Step 3. Breathe out and lift hips all the way, hold for contraction.
Step 4. Breathe in and slowly lower your hip down to the floor.
Step 5. Pause Again, Repeat the same for another side and complete the set.
Important Key Points:
You must have good fitness level before perform this exercise.
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[…] 1 Min 2. Double Crunches ! Sets 3 Reps 12 Rest 1 Min 3. Jackknife Sit-Ups Sets 3 Reps 12 Rest 1 Min 4. Side Plank Hip Lift Sets 3 Reps 12 Rest 1 […]
[…] 1 Min 2. Double Crunches ! Sets 3 Reps 12 Rest 1 Min 3. Jackknife Sit-Ups Sets 3 Reps 12 Rest 1 Min 4. Side Plank Hip Lift Sets 3 Reps 12 Rest 1 […]