Learn here how to do properly on mat feet together leg raise abdominal exercise. It is one of the best exercises you can do to train your whole abdominal muscles.
How to do On mat feet together leg raise exercise properly?
Step 1. Lie on the floor with your face up, hold the hands at the temples, legs shoulder width apart position.
Step 2. Now Slowly lift your wide leg up around 2-3 inches off the floor, it is your starting position.
Step 3. Now slowly breather out and lift your both legs up close them on the top, hold here for contraction.
Step 4. Slowly breathe in and go back to your starting position.
Step 5. Repeat the same for complete the set.
Important Key Points:
You can elevate your head up slightly while performing this exercise.