Learn here properly how to do Lying Opposite Toe touch exercise. It is best exercise for your obliques abdominal muscles, must perform it with right technique.
How to do lying opposite toe touch exercise properly?
Step 1. Lie on your back on the mat, arms behind your head, legs shoulder width apart, it is your starting position.
Step 2. Now breathe out and try to touch your opposite toe with your hand, hold here for contraction.
Step 3. Breathe in and go back to starting position again.
Step 4. Repeat the same with other side.
Step 5. Repeat the same for complete the set.
Important Key Points:
Must perform this exercise with control.
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Its really very good exercise as it always gives positive results .