It is best exercise for your side muscles (Obliques). Learn here how to do properly standing oblique crunch exercise. Each side of the body has an external oblique muscle.

How to do Standing Oblique Crunch Exercise Properly?


Step 1. Stand straight with legs shoulder width apart and Place your both hands at the temples.
Step 2. Now keep your chest up and abdominal tight breather out and lift your one knee up side ways and same time lower your same side head down and try to touch you knee and elbow of one side.
Step 3. Hold here for contraction now breathe in and go back to starting position again. Repeat the same to other side.
Step 4. Repeat the same for complete the set.

Important Key Points:

Make sure your chest is up and look straight, while perform this exercise.

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