Standing Side Lateral Raise is a best isolation exercise to target your lateral deltoids. This exercise will also helps to increase shoulder mobility and as well as overall shoulder and upper back muscles strength and visibility.
How to do Standing Side Lateral Raise exercise properly?
Step 1. Stand straight with a straight torso and the dumbbells by your sides and Feet shoulder width apart. Step 2. Now without arching your back backward, Breathe out and Raise your elbows not hands out to the sides until they’re at shoulder level. Keep elbows slightly bend all the time. Step 3. Hold on top for 2 second for contraction then Breathe In and Lower the dumbbells back down slowly to the starting position. Step 4. Repeat the same for complete the set.
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