Howdy Friends! It’s Beginners endurance build workout plan. This is the best workout program I design for people who never went to gym before. They just started their gym Routine.
This is very crucial time because most of us get injured in that time of our life because without knowing we perform some time advance exercises and in the result we get injures instead of getting improvement. Important Note: Always use weight which u can handle without support and try to go for maximum repetition if u wants to build good endurance. You can follow this program for 8 weeks To 12 Weeks It up to your Fitness level. But you must follow this program for 6 weeks.
You must learn about proper warm up and cool down after workout. click on names to find How to Warm-up before workout? and How to Cool-down after workout?