Looking for Best Exercise to improve your triceps strength, elbow joint mobility and hypertrophy, then Close Grip Ez Bar Skull Crushers should be top of your List.
How to Do Close Grip Ez bar Skull Crushers Exercise Properly?
Step 1. Lie down on flat bench, Hold the the EZ barbell with Hands closer than shoulder Width Apart, Slowly Lift the Ez Barbell Up and bring barbell in the alignment of your middle chest.
Step 2. Now Slowly Breathe in and Lower the barbell Down toward your forehead, Keep 1 inch gap Between your forehead and barbell.Give Slightly pause here.
Step 3. Now Breathe out and slowly Bring the barbell all the way up with the elbows close to body all the time and give maximum extension here. Again hold here for pause.
Step 4. Repeat the same for Complete the Set.
Important Note:
Keep your elbows close to your body all the time.
Alternative Exercises:
1. Two-Dumbbell Kickbacks
2. Lying Triceps Extension
3. Close Grip Bench Press
4. Diamond Push-ups
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