Howdy Friends! Howdy, This is beginner gym workout plan for build muscles, lose fat and full body toning. You must follow this workout plan properly for good results. Just join the gym – this is very crucial time because most of us get injured in that time of our life because without knowing we perform some time advance exercises or try to lift heavy with wrong posture and in the result we get injured instead of getting improvement.
Important Note: Always use weight which you can handle without support and try to go for maximum repetition if you wants to build good endurance. If taking support from partner then atlesst you should lift first 2 to 3 reps yourself. Be careful on all bend over exercises. Please contact me before following this workout.