Why Sunday Rest During Workout?

Rest days are just as important as exercise. In fact, a successful fitness regimen isn’t complete without rest days. Taking regular breaks allows your body to recover and repair. It’s a critical part of progress, regardless of your fitness level or sport. Rest helps to speed up the recovery and Gain the body strength in any physical activity.

Day 7 Sunday Rest. You can follow this workout program for 8 weeks To 12 Week.

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