Doing Pop squat exercise can help you to strengthen and build your whole lower body muscles.

How to do Pop Squat Exercise Properly?

Step 1. Stand straight, feet slightly closer than hip width apart.
Step 2. Slowly jump and make your feet wider than hip width apart, squat down and touch with your one hand on the floor, look straight.
Step 2. Now Quickly jump straight up in the air, raise your both arms up toward ceiling same time, feet closer than hip width apart.
Step 3. Repeat the same for complete the set.

Important Note:

Always breathe normal and look straight all the time when perform this exercise.

The results speak louder than words!!

Before and After Body Transformations
12 week body transformation results
online personal training for women
12 week body transformation results Female
online fitness coaching results
12 week body transformation results Females
Before and After Body Transformations
online personal fitness training results
achieve your goal with online personal training
Based on 177 reviews.
Rajinder Kaur
Rajinder Kaur
2023-11-23
Hello I am Rajinder from Sydney Australia. Param online fitness Guidance help me to lose weight get fat to fit thanks parambodyfitmind
ravinder samra
ravinder samra
2023-11-21
Hi I am ravinder from Toronto Canada. Found parambodyfitmind through Google and took 3 months online fitness weight loss plan and lose 12 and half kg weight
Jony Gill
Jony Gill
2023-11-11
hi I am jony gill from Canada Vancouver got fitness coaching online from paramjit singh parambodyfitmind really seen very good change in my body and loose 7kg bodyweight in 3 month alll thanks to my fitness coach param
Nirog Veda
Nirog Veda
2023-11-11
Best online fitness trainer in India highly recommended
Ajay Randhawa
Ajay Randhawa
2023-10-27
Hi I am ajay live in Mumbai took online guidance from paramjit singh and got very good results he is really good what he is doing.. Thanks
Amritpal Singh
Amritpal Singh
2023-10-19
Hi i am amrit from 🇳🇿Newzealand . I wanna write review about (Parambodyfitmind)as my online indian fitness coach. He is internationally certified fitness trainer and nutritionist. Actually, I was really skinny and as a man, it always messed with my confidence. Ever since I joined parambodyfitmind. I have acquired desired results that made me super confident. I am very thankful of param sir and i highly recommend to everyone who want lose weight, gain weight and want tokeep body fit
JASKARANBIR SINGH
JASKARANBIR SINGH
2023-10-19
I live in Melbourne I took online fitness training with param and it been 4 weeks now I am seeing good change in my body appearance. Before hiring param I was training with other trainers they charges less than param but whenever I call then they were not available and it is really frustrating so I thought less try param for one month so I hired param for my body transformation and I am really happy with results and I will surely going to renew for next 3 month for achieve my fitness goals. You advice everyone must take benifits of param (parambodyfitmind) online fitness coaching
Lakhwinder Kaur
Lakhwinder Kaur
2023-10-16
Hello I live in USA California got to know about param online fitness coaching from a friend she got very good results in 12 weeks body transformation program I was very impressed so I hired param. Got less result in first month but param assure me stay motivated and keep following diet and workout plan properly so as he said I did and slowly slowly I start seeing very good change in my body. It took me extra 2 months but as Every body is different but finally I got my body transformation Done all thanks to param sir really appreciate it .
Boparai 95. sabb 95 boparai
Boparai 95. sabb 95 boparai
2022-12-14
Great online fitness training guidance with param sir highly recommended for weight loss fitness coaching virtually
saranjit singh Boparai
saranjit singh Boparai
2022-12-14
Best online weight loss coach in instagram and India I am really impressive with results in such a short span thanks param g

Get Your Fitness Consultation Today !!

Our online fitness and nutrition coaching will give you a right direction and can help you to achieve guaranteed results. An effective workout and diet plan is the main key for achieving you body transformation fitness goals. Now train with internationally certified well experienced Indian online personal trainer & nutritionist, start your fitness journey body transformation with us today at an affordable price, Sign up today and get your customized diet and workout routine. For enquiries, you can WhatsApp/Call at +918146574532 for a quick reply or fill the short form below and I will personally get back to you ASAP.

Best Online Fitness Coaching

Join Us online today for your body transformation, Select your membership plan Sign-Up Today and Stay Connected with Us on  Instagram and YouTube for Daily Updates, Offers and Discounts.