Doing Pop squat exercise can help you to strengthen and build your whole lower body muscles.

How to do Pop Squat Exercise Properly?

Step 1. Stand straight, feet slightly closer than hip width apart.
Step 2. Slowly jump and make your feet wider than hip width apart, squat down and touch with your one hand on the floor, look straight.
Step 2. Now Quickly jump straight up in the air, raise your both arms up toward ceiling same time, feet closer than hip width apart.
Step 3. Repeat the same for complete the set.

Important Note:

Always breathe normal and look straight all the time when perform this exercise.

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2023-10-19
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2023-10-19
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2023-10-16
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2022-12-14
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2022-12-14
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