Wall squat exercise also called wall sits or holds can help your to strengthen your front thigh muscles (Quadriceps). It also helps to improve whole lower body muscles and raise our heart beat up.
How to do Wall Squat exercise properly?
Step 1. Stand with your back against a wall, your feet shoulder width apart. Step 2. Now slowly place your back on the wall and squat down until your knees are at 90 degree angles. Step 3. keep your arms in the alignment of floor. Step 4. Breath normal, hold that position for decided time.
Overweight and knee issue people must avoid this exercise in beginning until their body is not ready.
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