Learn properly first how to do Glute Bridge exercise properly. Glute bridge can helps you to strengthen your lower-back and glutes muscles.
How to do Glute Bridge Exercise Proplery?
Step 1. Start with lie down on your back on the mat, knees folded, feet on the floor, arms at your side with palms facing down. It is your starting position.
Step 2. Slowly breathe out and lift your hips off the floor as far as possible.
Step 3. Hold on top for 1-2 second for contraction.
Step 4. Breathe in and come back to starting position again.
Step 5. Repeat the same for complete the set.
Important not:
Always perform this exercise with controlled movements.
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