Plank jacks is body weight exercise for both upper body and lower body. It is a combined cardio and core-strengthening exercise. While doing, it will raise your heart beat up and provide you cardio benefits along with cardio benefit your will get core workout benefits too.

How to do Plank Jacks Properly?

Step 1. Place your weight on your elbows and toes, feet shoulder width apart, Hips and back in one alignment, elbows underneath your shoulders.
Step 2. Now Breath in and Hop your feet together, land softly on your toes.
Step 3. Same time Breath out and Hop your feet as far as u can.
Step 4. Repeat the same for complete the set.

Important Note:

Keep your hip, Neck and Heels in one alignment, While perform this workout.

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