Standing Palms Up Behind the back Wrist Curl is best Exercise for your forearms. It is easy and very effective But do it Properly.

How to Perform Standing Palms Up Behind The back Wrist Curl Properly?

Step 1. Grab a barbell with both hands by using an overhand grip, stand straight feet, shoulder width apart.
Step 2. Breath out and slowly elevate the barbell up toward ceiling by curling your wrists and forearms.
Step 3. Here Hold the contraction for 2 second minimum, then Breath in and return to starting position.
Step 4. Repeat the same for complete the set.

Important Note:

Do it Properly. Always Learn proper technique before perform any exercise.

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