Body Weight Plank hold can help to strengthening your whole core and improve your posture. In general word we can say it this is exercise for overall muscles and body improvement.

How to do Body weight Plank Hold Properly?

Step 1. place the body weight on your elbows and toes. Keep your hip, neck and heels in one alignment. Hold this position for the recommended time.
Step 2. Breathe normal, Maintain a straight line from your head to toes throughout the entire exercise.

Important Key Points:

Keep your hip in one alignment with your toes and neck and keep your head up. Don’t push your neck down toward mat or floor.

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