Targeting specific muscle groups gym workout with weights plan is best for those people who are willing to improve their muscle size and strength for their specific muscle group. In fitness, change is better for good, we can not stick with one workout plan for long or training method. So better try this single muscle targeting workout for a few weeks and see how it works for you?
This targeting specific muscle groups gym workout plan is for intermediate and advance level trainee. Make sure your body is good warm up before perform this workout Plan. Here, click on names for find how to warm up before workout, Cool Down after workout.
You must watch this Static Stretching video and learn about how to stretch your trainer muscles to avoid Delayed-onset muscle soreness (DOMS) after workout.