Decline Dumbbell Bench Press is best free weight exercise to target your lower part of your chest muscle. You will also feel on your anterior deltoids, biceps, and triceps while doing this excise.

How to do Decline Dumbbell Bench Press Exercise Properly?


Step 1. Sit down on decline bench with dumbbells resting on your thigh.
Step 2. Slowly Lie back with dumbbells, Position dumbbells to sides of your bottom of chest.
Step 3. Breath out and push dumbbells up in the alignment of bottom of chest.
Step 4. Pause & try close the dumbbells on top, Breath in and return back slowly.
Step 5. Repeat the same for complete the set.

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