Decline wall Push up is compound exercise of upper chest muscles. But not only upper, you can target your whole chest muscles with this one body weight exercise.

How to do Decline Wall Push up Exercise Properly?


Step 1. Start with place your feet on the wall as high as possible, body in push up position, hands wider than shoulder width apart.
Step 2. Now slowly breath in and lower your chest down in the alignment of your hands, pause here for contraction.
Step 3. Slowly breathe out and lift your body up.
Step 4. Repeat the same for complete the set.

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