Looking to target your upper chest muscle then Incline Dumbbell chest flyes is your best choice. It is also good isolation exercise for overall chest development.
How to do Incline Dumbbell Chest Flyes Exercise Properly?
Step 1. Grasp the dumbbell with both hands, Bench incline angle should be no more than 30 degrees. Step 2. Lie down on bench, Bring dumbbells above your upper chest with elbows slightly bend. Step 3. With palm facing each other, slowly lower the dumbbell down with slightly bend in your elbows & Breath in. Step 4. When elbows parallel to floor, Pause for Sec. Slowly breath out and close the dumbbell up again. Step 5. Repeat the same for complete the set.
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