Flat Bench Dumbbell Chest Press exercise can help to target your whole chest muscle with maximum range of motion. our main target muscle here is Pectoralis major, but you also can feel the tension on your deltoids, biceps and triceps as assisted muscles.

How to do Flat Bench Dumbbell Chest Press Exercise Properly?


Step 1. Lie down on flat bench, hold the dumbbells and bring the dumbbell on your middle chest with lifting technique, keep your elbows parallel to your back
Step 2. This is your starting position, now contract your chest, Breath out and lift the dumbbell up with the help of your chest
Step 3. Close the dumbbell together on top, keep slightly bend in your elbows
Step 4. Breath in when lower the dumbbell down with control
Step 5. Repeat the same for complete the set

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