Dumbbell Standing Biceps Curl is best Exercise for increase your biceps size and strength. They are easy to perform in standing position, But some people felt more easy in seated Position.

How to do Dumbbell Standing Biceps Curl Exercise Properly?

Step 1. Stand Straight with Feet Shoulder Width Apart.
Step 2. hold the dumbbell with both hands; let them hang by your sides with your palms facing up.
Step 3. Bend the arms slightly to take the tension into the biceps. This is the starting position for the exercise.
Step 4. Now Slowly Breathe out and curl the Both dumbbell up toward your shoulder, slightly lift the elbows up, hold and squeeze your biceps here for contraction.
Step 5. Now slowly breathe in and return the back to starting position.
Step 6. Repeat the same for complete the set.

Important Note:

Must Perform this Exercise with Controlled Movement.

Alternative Exercises:

1. Seated Dumbbell Biceps Curl
2. Standing Barbell Curl
3. Standing Biceps Cable Curl
4. Barbell/Dumbbell Preacher Curl
5. Alternating Standing Dumbbell Curl

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