Normal Grip Standing Ez-Bar Curl is an isolation exercise of biceps muscles. You can get stronger and bigger biceps with this exercise. Must learn proper posture and technique before add this exercise in your biceps day workout.

How to do Normal Grip Standing Ez-Bar Curl Exercise Properly?

Step 1. Grasp the Ez-barbell with hands shoulders width-Apart, palms facing upward grip this is your starting position.
Step 2. Keep your body straight, look straight, Now Breathe out and curl the barbell up, Hold on top for contraction,
Step 3. slowly breathe in and curl the barbell down to starting position, always keep tension on your biceps muscles.

Important Key Points:

Keep your chest and elbows slightly forward in this exercise for better contraction on biceps muscles.

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