Alternate Seated Dumbbell Curl is an isolation exercise for targeting whole biceps muscles. You can get bigger and stronger biceps with this one exercise but you always lift heavy with right technique.
How to Do Alternate Seated Dumbbell Curl Exercise Properly?
Step 1. Sit on the end of the bench with your feet out in front of you and your knees together. Step 2. hold the dumbbell with both hands; let them hang by your sides with your palms facing up. Step 3. Bend the arms slightly to take the tension into the biceps. This is the starting position for the exercise. Step 4. Now Slowly Breathe out and curl the dumbbell up toward your shoulder, slightly lift the elbow up, hold and squeeze your biceps here for contraction. Step 5. Now slowly breathe in and return the back to starting position. Repeat the same with other hand. this will count 1 rep. Step 6. Repeat the same for complete the set.
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