Standing Normal Grip Barbell Curl is an isolation exercise to target your biceps brachii short head. Secondary muscle target with this exercise are biceps brachii long head, brachialis and brachioradialis. Must perform this exercise with right technique and proper control.

How to Do Standing Normal Grip Barbell Curl Exercise Properly?

Step 1. Grasp the barbell with hands wider than shoulder width, palms facing upward grip this is your starting position.
Step 2. Keep your body straight, look straight, Now Breathe out and curl the barbell up,
Hold on top for contraction,
Step 3. slowly breathe in and curl the barbell down to starting position , always keep tension on your biceps muscles.

Important Key Points:

Always Control your body arch backward and forward movement, when do this exercise.

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