Learn here about how to do Standing Ez-Bar Biceps Curl Exercise properly. Get bigger and stronger biceps with this exercise. Must perform this exercise with proper technique.

How to do Standing Ez-Bar Biceps Curl Exercise Properly?

Step 1. Grasp the Ez-barbell with hands shoulders width-Apart, palms facing upward grip this is your starting position.
Step 2. Keep your body straight, look straight, Now Breathe out and curl the barbell up, Hold on top for contraction,
Step 3. slowly breathe in and curl the barbell down to starting position, always keep tension on your biceps muscles.

Important Key Points:

Keep your chest and elbows slightly forward in this exercise for better contraction on biceps muscles.

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