You have gym setup at home then it is really amazing you must try this gym setup workout at home for health improvement, full body toning, improving muscle mass, reducing unwanted body fat,improving your endurance, power and speeding up your metabolism.
This workout plan for intermediate and advance level trainee for 12 Weeks. Make sure your body is good warm up before perform this workout Plan. Here, click on names for find how to warm up before workout, Cool Down and Static Stretching after workout. You can do cool down exercises and static stretching exercises alternate days after your workout.