Lying leg curl work the hamstrings more directly than any other exercises. The resistance of the leg curl machine’s weight will be applied mainly to your hamstrings.

How to Perform Lying Leg Curl Properly?

Step 1. Adjust the machine lever to fit your height and lie face down on the leg curl machine with the pad of the lever on the back of your legs should be just a few inches under your calves.
Step 2. Grab the side handles of the machine, as you Breathe out, curl your legs up as far as possible.
Step 3. hold for contraction here, now breathe in, and bring the legs back to the starting position again.
Step 4. Repeat the same for complete the set.

Important Note:

Perform this exercise with slow and controlled movements. Always touch the roller pad to your hips or upper back thigh and hold there for 2 second minimum.

Alternative Exercises

1. Stability Ball Hamstring Curls
2. Stiff Leg Deadlift
3. Romanian Deadlift
4. Single Leg Deadlift

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