Barbell Glute Bridge exercise is very effective exercise for your glutes, back, hamstrings and hips. You must perform this exercise with proper control and right posture to avoid injuries.

How to do Barbell Glute Bridge Exercise Properly?

Step 1. Sit down, roll the bar over your legs and position it directly over the crease of your hips. Lie down, bend your knees and plant your feet on the ground hip-width apart and a few inches in front of your butt. Grasp the bar tightly with both hands.
Step 2. Now slowly breathe out and Drive your hips up until you form a straight line with your body between your shoulders and knees. Squeeze your glutes at the top for good contraction.
Step 3. Now Breathe in and Lower with control .
Step 4. Repeat the same for complete the set.

Important Note:

Perform this exercise slowly with right technique.

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