Standing Cable Hip Abduction is a effective exercise to target your Hip abductor muscles. These hip abductor muscles include the gluteus medius, gluteus minimus, and tensor fasciae latae (TFL).
How to do Standing Cable Hip Abduction Exercise Properly?
Step 1. In Starting position Stand in front of low pulley facing to one side, Attach cable cuff to far ankle.
Step 2. Now Breath out and Move leg to opposite side of low pulley as far you can
Step 3. Pause for contraction, Breath in and return back to starting position
Step 4. Repeat the same for both sides for complete the set.
Important Key Points:
Keep your body in one alignment all the time and don’t forget to hold on top for 1-2 seconds for contraction.
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