With the help of dumbbell standing shoulder press exercise you can better target your anterior (front) deltoid. When performing it standing you can lift more heavy and engage your core.

How to Perform Dumbbell Standing Shoulder Press Properly?

Step 1. Stand straight with legs shoulder width apart.
Step 2. Dead-lift the dumbbell up, slowly breathe out and Raise the dumbbell above the head in a controlled movement.
Step 3. Now Breathe in and Return the dumbbells to the shoulders alignment.
Step 4. Repeat the same for complete the set.

Important Note:

Don’t Lower the Dumbbells Too Far.

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