Rear Delt on Seated Fly Machine exercise is isolation exercise to target your rear deltoiod. You must add this exercise in your shoulder workout but always perform this exercise with control and feeling contraction of your posterior deltoid muscle.

How to do Rear Delt on Seated Fly Machine exercise Properly?

Step 1. Sit on the machine with facing the pad. Adjust the seat height so that the handles are level with your shoulders.
Step 2. Pull back, keeping your elbows slightly bend and level with your hands.
Step 3. Breath out and bring your shoulder blades together.
Step 4. Pause for Contraction, Breath in and go back to starting position again
Step 5. Repeat the same for complete the set

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