Learn here about how to do standing wide grip barbell cable curl exercise properly. It is a best exercise to target your inner biceps (long head) muscles.
How to Do Standing Wide Grip Barbell Cable Curl Exercise Properly?
Step 1. Stand straight, feet shoulder width apart, grasp the barbell with The palm of your hands should be facing forward. Step 2. Grip wider than shoulder width, Normal grip, hands closer than your shoulder width grip. Step 3. Now dead lift the barbell up, you can step forward for increase the tension between biceps muscle and cable machine, keep your elbows close to your body this is your starting position. Step 4. Now breathe out and lift the cable bar up toward your shoulders, slightly push your elbows forward. Pause for contraction , squeeze your biceps on top for contraction. Step 5. Now breathe in and lower the cable bar to starting position. Step 6. Repeat the same for complete the set.
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