Thigh abductor on machine exercise is very important to improve your hip abductor muscles. The hip abductor muscles include the gluteus medius, gluteus minimus, and tensor fasciae latae. It is also called outer thigh muscles.
How to do Thigh Abductor on Machine Exercise Properly?
Step 1. Sit on hip abduction machine. Adjust the weight according your fitness level.
Step 2. Now place your legs inside the pads, back supported with back pad.
Step 3. Slowly breathe out and press against pads, hold here for 1-2 seconds for contraction.
Step 4. Breathe in and return back to normal position again.
Step 5. Repeat the same for complete the set.
Alternative Exercises:
1. Standing Cable Hip Abduction
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