Full body weight warm up before workout –  In this video I have explained – how to do warm up before workout without any equipment with Flexibility, Mobility and Body weight cardio Exercises.

 

Why You Need Proper Warm-Up Before Workout?

Warm-Up Very crucial for every athlete in every game. It is not only save us form Injuries but also prepare our body for good effective workout. There is so many ways to warm up you body like, You can choose body weight exercise and combine them together with some cardiovascular, mobility and stretching exercises, and you can design very good warm-up. Gently 10-15 minute warm up is enough before your workout, but all depend on weather, more cooler weather is more time your body require to warm-up before workout. I have design very effective and good warm-up video for you.

You also can use Any 10-15 Minute Slow to Medium Level Cardiovascular equipment like treadmill, cross trainer, recumbent bike, Upright bike, spinning bike or cardio rowing machine or outdoor Jogging For Warm Up as well.