Howdy friends! this is special workout for a day targeting whole body with balance and flexibility exercises. It is best for those people who are into sitting job and looking to improve their posture, strengthening their back, improving their cardiovascular system, strength, endurance and many more benefits.


This workout plan for intermediate and advance level trainee for 12 Weeks. Make sure your body is good warm up before perform this workout Plan. Here, click on names for find how to warm up before workout, Cool Down and Static Stretching after workout. You can do cool down exercises and static stretching exercises alternate days after your workout.

Online Fitness Trainer

Whole Body Workout – Level Beginner!

5 Exercises:
Click on Any Exercise Name you can get the full guide video.
1. Dumbbell Floor Chest Press
Sets:2 Reps:12 Rest:1 minute
2. Opposite heel tap Jump
Sets:2 Reps:12 Rest:1 Minute
3. Burpee With Push Up
Sets:2 Reps:5 Rest:1 Minute
4. X-Crunches
Sets:2 Reps:10 Rest:1 Minute
5. Double Crunches !
Sets:2 Reps:10 Rest:1 Minute
6. Five Minute Power Yoga

Join Us online today for your body transformation, Select your membership plan Sign-Up Today and Stay Connected with Us on  Instagram and YouTube for Daily Updates, Offers and Discounts.