Dumbbell Floor chest Press is best exercise for People looking for home dumbbell workout. It is best Exercise for your chest Muscle.

How to do Dumbbell Floor Chest Press Properly?


Step 1. Lie down on Floor, hold the dumbbells and bring the dumbbell on your middle chest, keep your elbows parallel to your back
Step 2. This is your starting position, now contract your chest, Breathe out and lift the dumbbell up with the help of your chest
Step 3. Close the dumbbell together on top, keep slightly bend in your elbows
Step 4. Breathe in when lower the dumbbell down with control
Step 5. Repeat the same for complete the set

Important Key Points:

Never Confuse the Breathing, Breathe Normal Your body will be use to when breathe out and in slowly slowly.

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