Dumbbell Floor chest Press is best exercise for People looking for home dumbbell workout. It is best Exercise for your chest Muscle.
How to do Dumbbell Floor Chest Press Properly?
Instructions:
Step 1. Lie down on Floor, hold the dumbbells and bring the dumbbell on your middle chest, keep your elbows parallel to your back
Step 2. This is your starting position, now contract your chest, Breathe out and lift the dumbbell up with the help of your chest
Step 3. Close the dumbbell together on top, keep slightly bend in your elbows
Step 4. Breathe in when lower the dumbbell down with control
Step 5. Repeat the same for complete the set
Important Key Points:
Never Confuse the Breathing, Breathe Normal Your body will be use to when breathe out and in slowly slowly.
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[…] Exercises: Click on Any Exercise Name you can get the full guide video 1. Dumbbell Floor Chest Press Superset: 1. Spartan Push-Ups Sets:3 Reps:12 Rest:1 minute 2. Dumbbell Floor Flys Superset: 2. Pike […]
[…] 1. Dumbbell Floor Chest Press Sets: 4 Reps: 12 Rest: 1 Min 2. Dumbbell Floor Straight Arm Pull Over Sets: 4 Reps: 12 Rest: 1 Min 3. Dumbbell Standing triceps Extension Sets: 3 Reps: 12 Rest: 1 Min 4. Dumbbell Standing Biceps Curl Sets: 3 Reps: 12 Rest: 1 Min 5. Intense 5 Minute Full Body Dumbbell Workout Circuit: 2 Reps: 5 minute constantly Rest: 1 Min after complete 5 minute workout […]
[…] 1. Dumbbell Floor Chest Press Sets 3 Reps 12 Rest 1 Min 2. Dumbbell Standing Shoulder Press ! Sets 2 Reps 12 Rest 1 Min 3. Bent Over Two Dumbbell Row ! Sets 3 Reps 12 Rest 1 Min 4. Dumbbell Standing triceps Extension Sets 3 Reps 12 Rest 1 Min 5. Dumbbell Standing Biceps Curl Sets 3 Reps 12 Rest 1 Min 6. Standing Squat with weights Sets 3 Reps 12 Rest 1 Min 7. Standing Calf raise with dumbbell Sets 2 Reps 12 Rest 1 Min 8. Stiff leg hamstring Dead lift with Dumbbell Sets 2 Reps 12 Rest 1 Min 9. Dumbbell Side Bend Sets 2 Reps 12 Rest 1 Min 10. Standing Dumbbell Upright Row Sets 3 Reps 12 Rest 1 Min […]
[…] Exercises: Click on Any Exercise Name you can get the full guide video 1. Dumbbell Floor Chest Press Superset: 1. Spartan Push-Ups Sets:3 Reps:12 Rest:1 minute 2. Dumbbell Floor Flys Superset: 2. Pike […]
[…] 1. Dumbbell Floor Chest Press Sets 4 Reps 12 Rest 1 Min 2. Dumbbell Floor Straight Arm Pull Over Sets 4 Reps 12 Rest 1 Min 3. Dumbbell Standing triceps Extension Sets 3 Reps 12 Rest 1 Min 4. Dumbbell Standing Biceps Curl Sets 3 Reps 12 Rest 1 Min 5. X-Crunches Sets 3 Reps 12 Rest 1 Min […]
[…] 1. Dumbbell Floor Chest Press Sets:3 Reps:12 Rest:30 Seconds 2. Dumbbell Floor Flys Sets:3 Reps:12 Rest:30 Seconds 3. Hammer Grip […]
well define all steps of exercise .