Single Muscle Workout With Dumbbells : Gaining lean body mass, reducing fat, improve strength and increase your metabolism, this is all possible with dumbbell workout. You can target your whole body muscles, train them like gym guys do in gym, build nice looking ripped look with just few pairs or even one pair of dumbbells. Yes you heard it right! you can lose weight, reduce fat, build muscles with only dumbbells workout at home.
This workout plan for intermediate and advance level trainee for 12 Weeks. You must follow this workout plan along with proper decided meal plans for fast and good results.