Opposite Arm and Leg Raise is a effective exercise to improve your body flexibility, lower back and core strength with this exercise. Must perform this exercise with full control and right technique.
How to do Opposite Arm and Leg Raise Exercise Properly?
Instructions:
Step 1. Start with tabletop pose position, Slowly breathe out and raise your one arm and the opposite leg up same time, pause for 1-2 seconds for contraction.
Step 2. Now Slowly breathe in and start lowering your arm and leg back to tabletop pose position.
Step 3. Repeat the same for complete the set.
Important Key Points:
Must perform this exercise with proper form and control.
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Each and every part of exercise well explained .