Reverse Grip Incline Bench Cable Row is one of the best exercise for your back muscle. You can target your whole back muscle with this compound exercise.
How to do Reverse Grip Incline Bench Cable Row Exercise Properly?
Instructions:
Step 1. Start with first adjust with weight according your fitness level.
Step 2. Now Set an incline bench to around a 35-45 degree angle and position the bench with the highest end facing the cable pulley machine.
Step 3. You must Attach a straight bar to the lower pulley.
Step 4. Slowly Grasp the straight bar and position yourself with your chest on the bench. keep your feet on the roller pad or on the floor.
Step 5. Now with palms pull the bar toward your lower chest and breathe out here, try to pull as far as possible, pause here for contraction.
Step 6. Breathe in and lower the barbell down as far as possible.
Step 7. Repeat the same for complete the set.
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Well explanation . 💯