Inverted Row is one of the best exercise to targeting upper back muscles. If you are beginner or any level athlete you can add this exercise in your back workout. It is compound exercise, which is best for upper body.
How to do Inverted Row?
Step 1. Start with adjust the barbell according your height, like barbell height should be half of your height.
Step 2. Position yourself under a barbell in a Smith machine or squat rack.
Step 3. Grasp the barbell with hands shoulder width apart grip, lying face up, feet on the floor, knees bend.
Step 4. Now Slowly breathe out and Pull yourself up to the bar until your chest touches the bar.
Step 5. Pause for 1-2 seconds on top for contraction.
Step 6. Now breathe in and Lower yourself back down.
Step 7. Repeat the same for complete the set.